Sun Activation of Your Energy/Etheric/ Crystal/Light Body

SUN ACTIVATION OF YOUR ENERGY/ETHERIC/CRYSTAL/LIGHT BODY:

EVERY day, where there is Sun, it is imperative "right now" (always) to get somewhere where the crown & 3rd eye are exposed "the most" for direct sunlight. Even when there is not, you can do this, yet the actual sun allows for one to FEEL expansion "in-the-moment". 

Place your head in the direct sunlight (under a window is fine) and sit (or I lay positioned for maximum head activation) and close your eyes. Breathe in the sunshine, through your 3rd eye, slow long belly-expanding breathes and on the exhale, slow slow slow release to tune your body & your breath together at the same time. If, on the exhale, you feel to emit a "tone" in your breath, this is what I call "toning"... and you can actually tune, in frequency, as you release breath in tone. The slower & longer the in/out breath, the more you are able to tune within.

5-10 minutes is enough to activate. You will feel tingling in your 3rd eye & crown (pineal) area. Allow your mind to visualize peace and love inside. Feel yourself connected to all there is, through your breath, through your entire BEing. 

p.s. place your hands, palms up and focus on the center of your hands. There is an energy activation point (chakra/crystal, whatever word you want to use) and you will feel expansion here too. 

Now, imagine breathing LIGHT into your entire LIGHT BODY. Fill it up inside. Imagine the sun activating your physical eyes (take care not to stare directly, unless you know how to do this safely)... YOUR entire body IS an ENERGY CENTER, a CRYSTAL... you can activate it, by choice, if you so desire to. 

(I have an activation to record for this too, yet it sits in my "pile", so for now, this shall have to do!) I love you..... ♥